It’s not easy when someone in your household is sick.  I had to make a run to the grocery store for Campbell’s Chicken Noodle Soup because everyone knows that it makes everyone and everything feel better.  And, of course, so does 7-Up, Outshine fruit bars, and Kraft Mac and Cheese.  It’s the little things that help a person to feel better.  Plus some prescription medications.

As far as my Modified Keto diet went, well it started out like it does every other day.  First cup of coffee with 2 teaspoons of sugar (the real thing) and heavy cream.  For lunch I strayed.  And by strayed, I mean while I was at the store, I picked up a Smart Ones Chicken Parmesan frozen dinner and a Caesar salad kit.  I ate the frozen dinner, which I’m sorry to say was not very good but I was hungry.  I may or may not have the salad with some smoked chicken for dinner.  It will just depend on how tired I am from doing some cruise prep stuff.

I failed to mention that I have not had any unsweetened tea today, at least not yet.  Instead, on my way home from the grocery store, I stopped at Starbucks and got a Venti Java Chip Frappuccino.  Yes it was good.  No I do not feel guilty about it.

Maybe tomorrow I will do better on my Modified Keto diet journey.  But then again, maybe not.  I can only do my best.  In any case, I’m still losing some weight so I’m not concerned with my progress.  I’m only concerned about any negative effects it could have on my health.  These are things I watch very closely.