Tag: Fitness

One More Time #3: Daily Food & Fitness

Totally honesty about last night.  After I published my blog, I went to the kitchen and found my hubby cooking the remainder of the citrus chicken.  So, for supper last night, I had a chicken and cheese quesadilla.  Probably not your typical quesadilla as mine was made using 2 corn tortillas.  And it was wonderful.

This morning started with my usual coffee.  My hubby was off work today so he made sausage patties and eggs.  My dish consisted for 2 sausage patties and 1 fried egg.  And I ate it all!!!

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Once it was time for me to start working, I had to have some sweet ice tea to get thru the day!  I also had an afternoon snack of my favorite 1 ounce of honey roasted almonds.  They really are addictive.

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For supper I had a Caesar Salad with some leftover citrus chicken.  It definitely hit the spot.

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There is a good chance that I might end the night with some Ritz crackers with peanut butter.  But then again I might not.  Only time will tell!

 

Today’s fitness:

25 crunches

25 squats

25 side lunges

25 arm circles

My arms are not mad at me today so I must be doing something right!

One More Time #2… Food and Fitness

Today has felt like a very strange day, but I do not know why.  I just feel like something is off.

I started my morning off with my normal coffee with sugar and creamer (same as yesterday.  But today, I decided on making me something for breakfast.  I was not real sure what I wanted but I knew I wanted toast and I knew I wanted eggs.  I ended up making myself an open face sandwich and it was real good.  All it contained was one piece of white bread toasted, no butter, no jelly, no nothing, two eggs fried with butter and onions, and topped with salsa.  It was actually pretty good.  The bad girl in me washed it down with 2% milk that I added some Hershey’s syrup to.

I had a late afternoon snack of 1 ounce of honey roasted almonds.  Those things are addictive and filling!!!!

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This evening, I went to heat up the remainder of the leftover citrus chicken and rice but it was gone.  My son ate it.  If I start to make something now, it will be even later before I can eat and risk major reflux.  So my choices are, cook the remainder of the citrus chicken we didn’t cook on Sunday or I can have an Strawberry Pop-Tart.  The Pop-Tart is not the type that has the frosting on it.  I really do not like those.  Right now, I’m just not sure at this point what I’m going to do.  But I will fill you in when I post tomorrows blog.

Today’s exercises:

25 crunches

25 squate

25 side lunges

25 arm circles

My arms are not happy with me.  I. Will. Power. On.

Please feel free to leave any suggestions for things I should eat or try.  The only thing I cannot have is any and all artificial sweetener including the natural ones like steevia.  Everything that isn’t sugar triggers migraines that knock me out for a couple of days.