I came to the brilliant realization that it would be better for me to post my daily One More Time blogs the next morning. By doing that, I do not have to confess my actions from the prior night!!! So, here is yesterday’s food and fitness which include a night time snack from #3.
In addition to what I ate in installment #3, I also had 8 Ritz crackers with peanut butter as a night time snack. So now that day is complete!
Day #4 started with coffee with sugar and creamer. And just to be completely honest, I had a lot of coffee. I needed it because it was a very long morning!
Around 2pm and after not eating for 16 hours, I made myself some yellow squash and onion cooked in butter. After all, everything made is butter is always so much better. Once the squash and onions were cooked, I added some citrus chicken to it. I can promise you, this is a combination I will not be repeating. Ever.
At 5 pm I had my ever so yummy honey roasted almonds. Yummy and addictive.
And for my evening snack, if you will, I had 3 sausage patties and 8 Ritz crackers.
Todays fitness is the same as the first 3 days…
25 crunches
25 squats
25 side lunges
25 arm circles.
And so ends day #4.
our life reality 