I haven’t been feeling my best, but I have been doing challenges. I just wish I knew where these stomach cramps are coming from.
On with the challenges!
Day 13:
Abs: 60 sit ups, 75 crunches, 40 leg raises, and 50 secs planks.
Squat: 75 regular squats.
Arms: 15 wall push ups, 15 floor tricep dips, 15 opposite arm & leg raises, 11 box push ups, and 5 arm circles.
Butt: 15 donkey kicks, 15 goblet squats, 15 sumo squats, 11 back extensions, and 5 side lunges.
Thigh: 15 sumo squats, 15 forward lunges, 11 clock lunges, and 5 side lunges.
Cardio: 1 min running in place, 1 min butt kicks, 1 min high knees, 1 min bear crawls, and 1 min plyo jacks.
Day 14:
Abs: 65 sit ups, 85 crunches, 42 leg raises, 55 secs planks.
Squat: 50 regular squats.
Arms: 15 box push ups, 15 arm circles, 15 floor tricep dips, 12 opposite arm & leg raises, and 6 wall push ups.
Butt: 15 goblet squats, 15 donkey kicks, 15 side lunges, 12 sumo squats, and 6 back extensions.
Thigh: 15 lunge jumps, 15 sumo squats, 12 forward lunges, and 6 side lunges.
Cardio: 1 min 10 secs running in place, 1 min 10 secs butt kicks, 1 min 10 secs high knees, 1 min 10 secs bear crawls, and 1 min 10 secs plyo jacks.
Day 15:
Abs: 70 sit ups, 90 crunches, 42 leg raises, 60 secs planks.
Squat: rest day!!!
Arms: 15 opposite arm & leg raises, 15 floor tricep dips, 15 arm circles, 13 wall push ups, and 7 box push ups.
Butt: 15 side lunges, 15 donkey kicks, 15 back extensions, 13 sumo squats, and 7 goblet squats.
Thighs: 15 lunge jumps, 15 forward lunges, 15 side lunges, 13 sumo squats, and 7 clock lunges.
Cardio: 1 min 15 secs running in place, 1 min 15 secs butt kicks, 1 min 15 secs high knees, 1 min 15 secs bear crawls, 1 min 15 secs plyo jacks.
I’m hoping tomorrow will be a better day!!!
our life reality 