I have made it 1/3 of the way!!! I really feel that this is an accomplishment in itself! But sometimes, it would be nice to find some outside motivation. This morning I was distracted with the normal daily struggles and did not get to my challenges until 6 this evening. Luckily, I work from home, work was slow, and I was able to get the challenges in!
Today’s challenges consisted of:
Abs: 50 sit ups, 50 crunches, 30 leg raises, and 30 secs planks.
Squat: rest day!!!!
Arms: 15 box push ups, 15 opposite arm and leg raises, 15 arm circles, and 8 floor tricep dips.
Butt: 15 goblet squats, 15 donkey kicks, 15 sumo squats, 8 back extensions.
Thighs: 15 lunge jumps, 15 sumo squats, 15 clock lunges, and 8 forward lunges.
Cardio: 1 min 40 secs high knee, 1 min 40 secs butt kicks, and 1 min 40 secs Plyo jacks.
My legs still hurt and my lower back still aches. Please, someone, anyone, tell me what I can do for this discomfort. Tylenol doesn’t seem to want to work.
Today I had my usual coffee in the morning. And it was good! I drank the last of my Ginger Ale then switched to water. As for as what I ate, I had 1 chicken tender (those things are HUGE), french fries, corn nuggets and hush puppies. I would have loved having gravy with my chicken tender, but since Dan’s Seafood and Chicken do not offer it, I used ketchup. And that is all I have had today! There is a very good chance that I will have an ice cream sandwich tonight as well. Might as well finish those off too!!!
Tomorrow I have to pick up groceries for my mother and I have also added some lemons, apples, and turkey slices. My water will taste so much better tomorrow!!!!
Please return tomorrow for day 11.
our life reality 