I must start this issue with a bit of honesty. Last night after I published Day 8, I was hungry so I had a hamburger. The gross kind made with some frozen meat that claims to be hamburger but no one really knows what it is. I had visions of a grand hamburger with some melted cheddar cheese, a little onion, some lettuce, and my favorite condiment for my burgers, mayonaise. Instead, I was barely able to eat half of it. Even the frozen air fried fries covered with ketchup couldn’t get rid of the taste. YUCK. I compensated myself for the bad decision by allowing myself to have an ice cream sandwich. Obviously, this week is not exactly on the healthy eating track. Hopefully things will improve soon!!!
Day 9 challenges completed this morning and included:
Abs: 45 sit ups, 30 crunches, 30 leg raises, and 35 seconds plank.
Squat: 45 regular squats.
Arms: 15 wall push ups, 15 box push ups, 15 floor tricep dips, and 7 opposite arm & leg raises.
Butt: 15 donkey kicks, 15 sumo squats, 15 goblet squats, and 7 side lunges.
Thighs: 15 lunge jumps, 15 side lunges, 15 forward lunges, and 7 clock lunges.
Cardio: 1 min 15 secs high knees, 1 min 15 secs bear crawls, 1 min 15 secs butt kicks.
I’m hoping the pain in my legs and lower back will subside. I’m also hoping the challenges will eventually get easier as time goes on. It does get easier, right???
Today’s daily consumption of non-health eating consisted of my normal morning coffee, chicken noodle soup, popcorn, Ginger Ale, air fried fries, and another ice cream sandwich. There is a possibility I might have another one before I go to bed!!! I know tomorrow will be a full on fried lunch!!! Taking my youngest son to get his favorite shrimp, chicken for my husband and myself. I might even splurge and get myself a Dr. Pepper to drink!!!
Sorry no pictures today. Maybe tomorrow I will share pictures of the yummy lunch!!!
Please come back for day 10!
our life reality 