Today did not start of great and it really hasn’t improved much. I was not able to exercise first thing this morning like I have been doing everyday since I started this. Such is life… and an upset stomach. So instead of knocking the challenges out all at one time, I paced myself over a couple of hours this afternoon. And there was definitely no diet in any way shape or form today.
So, this morning, in an attempt to calm my stomach, I had a few powdered donuts. And yes it worked. Or maybe it worked because I was also drinking Ginger Ale. Before I started exercising this afternoon, I had a banana.
Today’s exercises seemed more difficult, but I think that is because I wasn’t feeling 100%.
Abs: 40 sit ups, 20 crunches, 20 leg raises, and 30 secs planks.
Squat: 90 regular squats.
Arms: 15 arm circles, 15 floor tricep dips, 15 wall push ups, and 5 opposite arm & leg raises.
Butt: 15 goblet squats, 15 sumo squats, 15 donkey kicks, and 5 back extensions.
Thighs: 15 side lunges, 15 sumo squats, 15 clock lunges, and 5 forward lunges.
Cardio: 1 min 10 secs bear crawls, 1 min 10 secs high knees, and 1 min 10 secs butt kicks.
I ended by day with a bowl of Campbell’s Chicken Noodle Soup and Nabisco unsalted top crackers. And, of course, Ginger Ale.
Now I’m tired. I think it just might be time to go to bed.
Good night! Please come back tomorrow to see how day 8 goes. I know it will be much better than today!
our life reality 