I must be honest, I’m just not real sure how to navigate a diet. There were a couple of days that I didn’t write down what I ate. I didn’t even try to follow anything that would resemble a diet, at least not most days. But I somehow managed to lose one pound. So I guess I did something write.
Sunday, 09/23/2018… Coffee!!! No lunch at mom’s as I felt like my COPD was trying to act up. So I made chicken spaghetti for lunch and that is what I ate on the remainder of the day. Washed it down with Cherry Kool-Aid.
Monday, 09/24/2018… Coffee is my best friend!!! I thought I would try to do something that resembled a Keto diet. I made myself a piece of salami wrapped around some mozarella cheese and 1/3 cup of pork n beans. NEVER. AGAIN. It just didn’t taste good to me at all. So much for trying to channel my inner child.
Tuesday 09/24/2018… Coffee… My son made me breakfast in bed!!!! Migas and bacon. The best way to start the day. Unfortunately I cannot tell you anything else I had on this day.
Wednesday… I can tell you that I had coffee. But that is all I can tell you.
Thursday 09/27/2018… Coffee!!!!! I splurged and went to Jason’s Deli. I was craving a Pollo Mexicano Potato. They are HUGE!!!! I had about 1/4 of it for lunch with some added sour cream. Then I had about another 1/4 for dinner.
Friday 09/28/2018… Coffee!!!! For breakfast, I decided to experiment. I mixed 1/4 of my left over baked potato with one egg and scrambled it. It wasn’t the best, but I ate it all. I finished the last 1/4 of the potato for dinner.
Saturday 09/29/2018… Coffee!!!! Today is my youngest granddaughter’s birthday so I am not sure what direction my eating is going to take. I had 3 spoonful portions of Oatmeal with butter, milk and very little sugar. And this is all that I can honestly remember eating. I know I did not have anything at the birthday party. I’m not sure what I had when I got home.
My goal for next week is to keep better track of everything I eat and drink. At least TRY to. I will be making a trip to find a fiber supplement since I feel like I am failing miserably at adding fiber to my diet. I feel like I did better on a more modified Keto plan so that is the direction I will try to go back to VERY SOON!!!!
My cruise is coming up and I would like to shed at least 5 pounds by then, more would not hurt my feelings!!!!
our life reality 