Sometimes, days seem to run together. Sometimes it’s hard to know what day it really is. If I didn’t work, I probably wouldn’t know what day it is except that I know what days the Real Housewives are on!!! Priorities!!!
Sunday (Sept. 2) is lunch with mom. My mother loves chicken. Especially fried chicken livers. So, I went and picked up our lunch from Chicken Express because they truly have the best fried chicken in our area. So, chicken livers, mashed potatoes, and a Dr. Pepper was on the menu. And it was the only thing I ate that day.
Monday (Sept. 3) was not exactly Keto friendly! Brunch was 2 scrambled eggs with potatoes, roasted red peppers, and onions topped with salsa. Coffee all day… and by all day, it was the only thing I drank throughout the entire day.
Tuesday (Sept. 4) with a bit more Keto friendly. 2 eggs fried in butter served with salsa and 2 sausage patties. Coffee in the morning. 7-up in the afternoon due to an upset stomach. Later I had some smoked sausage and cheese.
Wednesday (Sept. 5) Coffee in the morning. I was bad when I had a Big Red to drink with my brunch, which was Migas (scrambled eggs, chirizo, onion, and salsa). Dinner with a cup of chili with crackers and cheese (but it wasn’t very good).
Thursday (Sept. 6) Follow up doctor appointment this morning so I fasted in anticipation of blood work… and I fasted for nothing!!!! After my appointment, I came home and made a burrito of sorts which consisted of one corn tortilla, shredded brisket, cheese, sour cream, salsa and coffee. Definitely not Keto friendly was the Dr. Pepper I had in th evening. I felt like I deserved it as my doctor was please with my weight loss.
Friday (Sept. 7) 1 Eggo waffle with butter and syrup. Coffee (of course). Dr. Pepper, brisket nachos (tortilla chips, brisket, onions, cheese, salsa, sour cream).
Saturday (Sept 8) Coffee… lots of coffee. Sausage patties, brisket, cheese, and 2 corn tortillas.
This week, I only lost 1 pound and I understand it is probably because of the Dr. Pepper… So this upcoming week, I will do my best to cut back and drink more water and/or tea.
our life reality 