Sometimes life just has a way of changing things. Nothing major, just little stuff here and there. But I did manage to shed a couple of pounds.
Last weeks meals consisted of the normal coffee with sugar and creamer in the first cup and nothing in additional cups. There was the consuming of cream cheese queso (cream cheese and ro-tel) with tortilla chips. One day I made chili because it was what I wanted! And it was yummy especially with saltine crackers with unsalted tops. One day I had a “brunch bowl” which consisted of potatoes, 2 fried eggs and 2 pieces of bacon topped with salsa!!!! And it would be wrong of me to not mention the guacamole with a few tortilla chips. Let’s not forget the nachos made with a few tortilla chips, chili (that I made), cheese and salsa. I also consumed some orange flavored LaCroix with a splash of ginger ale and also unsweetened ice tea. I did fast on Saturday but did my best to keep myself hydrated.
So this week, I am keeping track of what I eat… actually writing it down so I can remember!!! And I have a doctor’s appointment on Thursday for my 6-month COPD check and lab work. I cannot wait to get the results of my labs!!!! They were good in March so I’m hoping they are good now!!!
our life reality 