I began my day by weighing myself. I must admit, I was afraid to do it since I knew I wasn’t 100% Keto. I will never be. But I was happy to see that I was down 3.8 pounds. This definitely encouraged me to continue on this path. As least as best as I can.
After my self-imposed weigh in, I had my typical morning coffee and nothing to eat. I wasn’t hungry at that time! Yes I did go to Starbucks, but the strangest thing happened. I usually will sip on my Venti Java Chip Frappuccino all day but today, it was just very sweet tasting. I’m not sure if it because of the reduction on my daily sugar intake or what but I just couldn’t do it today.
Breakfast/lunch consisted of chicken, purple cabbage cooked in butter, and tomato wedges with some Ranch for dipping. I even dip my chicken in Ranch… don’t judge!!!! I have always known that everything is better with butter but I’m really enjoying it more than I have in the past.
I started getting a little hungry so I had one Atkins Peanut Butter Cup. This also seemed very sweet and did not make my stomach very happy. But I survived!!!!
For dinner, I had 2 fried eggs cooked in butter seasoned with salt and pepper only and topped with some hot sauce.
I feel real encouraged with the weight loss, as low as it was. At least it is a start and I’m very happy with it. I may not need to buy any new clothes for our cruise after all. Well, maybe not that many, LOL!!!
our life reality 