Starting the diet is going to have some issues. Not only with the no sugar aspect, but I already have some dietary issues due to GI issues, namely nuts. I never know when I will have a flare, like today, but I usually know what triggers the GI flares and try to avoid those things.
I did have a good breakfast late this morning that was absolutely delicious. Not only did I have bacon and eggs but I managed to add some onion, bell pepper, and mushrooms. And I added a small amount of salsa on top.
Today’s downfall happened while I was out running errands. Apparently my car new I was very thirsty and took my to Starbucks. I know that was bad but the double shot venti java chip frappuccino was delicious!
This evening I made me a salad with all kinds of goodies in it and I maybe had half of it.
While I was out running errands, I made a stop at Michaels to look at their vinyl selections. I must have timed it right as their vinyl was on sale!!! I purchased a few colors of the removable vinyl and the transfer tape plus a couple of often things. I can’t wait to experiment with an idea for our tumblers I plan on decorating for our cruise on the Carnival Vista.
So, even though I didn’t do great with the Keto diet today, I still had a great day!!! And my yorkie rescue, Dixie, went for her weight check and she has lost one pound since her check up last month! Her weight gain was 100% my fault. Now I have to be better for her!!!
our life reality 